There is never any pressure to make a change that you aren't aligned with and ready for.

My intention with this healing space is to guide you to better understand yourself, healing the relationship you have within so you can confidently be the best version of yourself in relationships.

It's okay if you are still unsure about your relationship and what you want.

That is what you're here to find.

The Becoming group coaching container will start September 2023!

We meet weekly virtually for our 90-minute group coaching session and bi-weekly you have an optional 60-minute Open Q+A Sesh where I will be available on Zoom for you to pop in to talk through any questions you have regarding the educational video content, what we talked about in group that week, etc.

All sessions are recorded in case you miss a week.

There are a few rest weeks (no group) to give you space and time to absorb the content and actually integrate it so you can make real change. We dive deep, so you also need to intentionally come up for air (think of it as swimming through your depths as a whale).

There are also 3 weeks where we will have live embodiment experiences: a conscious breathwork journey, guided yoga, and a Releasing Ceremony

Throughout the 5-months you also have three 1:1 sessions to schedule at your convenience.

The videos in each of the 12 modules of my TRUST Method are intentionally filmed in bite size pieces.

Each video offers education, insight, real examples, action-oriented homework, journaling exercises, and/or guided meditations to help you understand the teaching on another level.

I recommend that you make this an event for yourself - literally schedule 1-2 hours a week where you can light a candle, make some tea, and reap the extensive benefits that come from doing this work.

The more you put in, the more you'll get out, ya know?

I limit my group coaching containers to only 4 women so there is space for everyone to be tended to (and practice what it is to take up space so you have the skill in your future healthy relationships).

They are closed containers, meaning there is no one new popping in throughout the 5-months.

Safety is one of my deepest values, so in order to be in the group you will have had to have a free Exploratory Session with me.

If you are not the right fit for the group, or I don't think you will benefit, I will recommend some other resources for you.

I am very selective to ensure everyone benefits and is there for the right reason.

This is not a come-a-couple-times-then-forget-about-it type of container. We create a sisterhood here that is built on deep connection.

I don't f*ck around, and I don't want you to waste your money if you aren't energetically available to be all in.

Many women I meet with want to do their work themselves (and they have spent years doing so).

It has already taken a lot for them to have reached out in the first place, and they are even more unsure about being seen in their vulnerable moments in a group of women! I get it.

But there is SO much healing that happens when you are held in a safe space with women who are there to do the same thing - when everyone is practicing what it is to be vulnerable.

There is profound wound healing when you are seen as you say something you hold shame around (and are sure people will retreat from hearing), and you hear another woman say, "Me too."

So, while I offer individual coaching, I invite you to really think about WHY you would want that instead.

This group container gives you space for safe connection. We heal our relationship wounds by being in relation to other people, in community, especially when everything in us is wanting to run back to our "safe" isolation and do it ourselves.

We can talk more about your specific needs in your Exploratory Session!

Communication and transparency are also high on my values list. I know the anxiety of getting on a call with a coach and anxiously awaiting the ending where they drop a sticker bomb on you.

So, to ease your nervous system, here are the details: The full 5-month container costs $4,997, and I absolutely have payment plans available.

Many women will exit this screen right after reading that, and that is okay.

I stand behind this container and know that it is valuable in ways that transcend our 5-months together.

To stop going settling out of fear, and instead build your capacity to have and to hold healthy relationships because you are so solid and confident in who you are, is goddamn priceless.

If you are immediately thinking, "I can't afford that," I invite you to ask yourself if that is true... Or, can you make monthly payments happen, but you are uncomfortable committing to yourself on that level?

If this is a full-body-fuck-yes for you, but the price feels scary, it may just be a call for you to level up and put yourself first for once.

I'm here to talk through all that comes up for you here in your Exploratory Session.

In my journey, I was the A+ therapy client.

I could rationalize top to bottom all of my issues and what traumas they came from.

I loved absorbing information about codependency, boundaries, childhood wounding, etc., and I really felt that by having the knowledge, I could change my behavior.

But, it just kept me in my head. Disconnected from my body.

Understanding rationally is part of the process, yes, but a crucial missing part is the actual integration.

The FEELING part that we want to run away from because we were never taught how to feel without fearing the sadness, anger, etc would last forever.

Getting the body involved to help you process your feelings, change the beliefs that are lodged deep within, and actualize the change is vital.

Experiencing what it is like to sit with your inner child while she screams, and comfort her the way you wished your parents could have is POWERFUL. And you can't get that in a book. 

This container also offers full wrap around support, (not just once a week sessions) with action-oriented homework and accountability. 

You will have access to me everyday in our Slack channel for real-time coaching as well as connection from your fellow sisters between our sessions.

Emotional Freedom Techniques (EFT tapping) is one of the most accessible somatic tools we have to regulate our nervous system and release our deepest rooted beliefs.

It is body-based, meaning you aren't just thinking your way into healing. EFT uses the body to lower your stress response so your body will allow access to your subconscious mind.

Carl Jung once said, "Until you make the unconscious conscious, it will run your life and you will call it fate."

EFT helps you get into the places that otherwise feel too scary. It helps you feel safe while feeling "unsafe emotions" so you can move them through your body, releasing beliefs and feelings that we've kept hidden for years.

It's transformational in ways that talk-processing alone can not be.

Watch my EFT Tapping Tutorial video to get the vibe.