Bre Wolta's Blog

A festive flat lay with a dried orange slice, cinnamon stick tied with string, and evergreen sprigs—evoking warmth, simplicity, and the intentional choice to protect your peace during the holiday season.

3 Tips for Healthy Holiday Boundaries with Difficult People codependency + boundaries eft tapping podcast Nov 23, 2024

The holidays are fast approaching, and if you’re anything like me—or many of the women I work with—you might already be feeling a little on edge. The season often means gathering with people who push ...

Close-up of a woman holding a mug of black coffee while wrapped in cozy beige knits—symbolizing reflection, emotional exhaustion, and the quiet aftermath of intimacy used as manipulation in narcissistic relationships.

When Sex is Weaponized: How Narcissists Use Intimacy for Control healing from painful relationships podcast red flags toxic relationships Nov 19, 2024

In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic relationshi...

A cozy morning scene with a steaming mug, open journal, and soft blanket near a window—symbolizing reflection, clarity, and the quiet realization of emotional deception in a narcissistic relationship.

Signs You've Been Deceived in a Narcissistic Relationship healing from painful relationships podcast red flags toxic relationships Nov 15, 2024

If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered questions—you’re not alone....

A sunlit, cozy bedroom with soft pillows, a warm blanket, and a tray with tea—symbolizing emotional safety, self-nurturing, and the journey of breaking free from codependency to build healthy self-esteem.

Breaking Free from Codependency & Building Healthy Self-Esteem codependency + boundaries healthy relationships podcast Nov 11, 2024

Let’s talk about codependency—yep, the heavy, sticky stuff that’s way too familiar for some of us. I recently sat down with two incredible women, Behk and LAH, the hosts of Narcissists, Gas...

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Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of confusing relationships so that they can become the best version of themselves and increase their capacity to attract + hold healthy love. Bre's own impactful healing journey and ability to hold safe space allows her to walk alongside clients as they do the inner work to become the confident and secure woman they want to be. As the owner of Lucid Living with Bre, she offers signature group coaching containers and a variety of healing spaces. It is her life's work, and deep honor, to help women to wake up to their life and consciously move outside of their default patterning so that they can reconnect to and nurture the most important relationship of all: the one they have with themselves.

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