
"Our attachment system looks at mom and dad and says, âIf I get too far away from these two people, I could die.â And then, in adulthood, our brains do the same thingâwith partners we should absolut...
Thereâs a point in every healing journey where you start asking: Wait, what does a healthy relationship even look like?!
Because when youâve spent years walking on eggshells, people-pleasing, and twi...
You know that feeling when you wake up one day and realize your entire relationship was a carefully crafted psychological maze designed by someone who seemed to adore youâbut was actually just a magic...
If youâve ever sat on your couch, staring into the void of your living room, wondering how the hell did I not see this coming?âwelcome. Youâre in good company. And by good company, I mean the thousand...
If youâve ever asked yourself, âAm I the toxic one in my relationship?ââthis post is for you. That gnawing self-doubt, the relentless ping-ponging between âWas it me?â and âAm I the problem?â can leav...
Â
Ah, narcissists. The word alone probably makes your stomach churn. If youâve ever dealt with one, you know exactly what Iâm talking about. In this weekâs blog post and episode of Heartbreak to Whol...
Ah, the holidaysâa time for twinkling lights, endless cookies, and⌠existential relationship crises? Yep, if youâve ever unwrapped a gift from your partner while wondering if youâll still be together ...
Â
The holidays are here, and for many newly single women, this season can feel like navigating a glitter-covered emotional minefield. But hereâs the thing: while this time of year might bring up memo...
The holidaysâbilled as the most magical time of the yearâcan also be the loneliest, especially when youâve just gone through a breakup. I know this because Iâve been there. Iâve sat by a sparkling Chr...
The holidays are supposed to be a time for peace, joy, and connectionâbut letâs be real. When you have a narcissistic family member in the mix, it can feel more like walking into a minefield. Whether ...

RELATIONSHIP RESET GUIDE
Want to rewire your attachment style to healthy love?
Instantly receive my 6-page pdf guide to learn how to communicate your feelings (without feeling guilty), navigate triggering moments maturely, and feel secure on your own so you aren't anxiously clinging.
Join my email community
Receive inspiration, education, special practices, + invitations to help you hold healthy, mature love.