The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an...

If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up sister!

Communication is a cornerstone of a healthy and successful...

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result...

I have to be honest with you… I don’t really care if you get the guy .

My work with women goes so much deeper and is about so much more than that.

It’s rewiring and...

Towards the end of my toxic relationship I was in a fog. Hopeless, anxious, and unsure what was even real (aside from the very real shame and confusion I felt).

...

Imagine this...

You're sitting with a little girl when there is a knock at the door. She looks at you excitedly and runs to the door. You follow her, and open it, only to be greeted by a...

Not sure if your relationship has red flags? Or maybe you are feeling the tingle inside that something isn't quite right in your relationship, but you aren't sure what it all means. 

...

All the time spent deconstructing beliefs.

Going deep into your wounds.

Feeling your pain.

Crying your tears.

And acknowledging your fear.

Is for you.

All the moments crying in a ball in the dark.

 Any Dr. Evil fans?!? 

This quote of his from Austin Powers gets me every time.

But, seriously.

How many times have you said yes but meant no?

How many favors have you done, conversations...