The holidays are fast approaching, and if you’re anything like me—or many of the women I work with—you might already be feeling a little on edge. The season often means gathering with people who push ...

In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic relationshi...

If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered questions—you’re not alone....

The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an oversharing of...

If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up 📣 sister!

Communication is a cornerstone of a healthy and successful relationship for...

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result of lingering em...

I have to be honest with you… I don’t really care if you get the guy 😱.

My work with women goes so much deeper and is about so much more than that.

It’s rewiring and reprogramming everything that k...

Towards the end of my toxic relationship I was in a fog. Hopeless, anxious, and unsure what was even real (aside from the very real shame and confusion I felt).

When I look back on my self then, I h...

Imagine this...

You're sitting with a little girl when there is a knock at the door. She looks at you excitedly and runs to the door. You follow her, and open it, only to be greeted by a teenager wh...