You wake up one day and don’t recognize yourself.
You’re standing in your own life, asking:
“Who even am I anymore?”

If that’s where you are right now—feeling like a shell of who you once were—you’re...

Summer is supposed to feel light, easy, and happy—right?

But what if, instead, it feels… heavier?

If you’ve recently (or not-so-recently) walked through narcissistic heartbreak, this season can f...

You found the texts.
You caught the lies.
You realized the man you loved isn’t the man you thought he was.

And now you’re left staring at the ceiling, wondering:

“Why would someone who said he lov...

You’ve read the books.
Listened to the podcasts.
Scrolled endlessly for answers.
You’re doing everything right—so why does it still hurt this much?

If you’ve ever sat on your bathroom floor (again), ...

You know that feeling in your gut that something’s off…but you go back anyway?

Back to the relationship that’s already shown you who they are.
Back to the chaos.
Back to the pain you promised yoursel...

If you’ve ever whispered to yourself, "Why did I stay so long?"—this post is for you.

Maybe you’re on the other side of a narcissistic relationship, and hindsight is doing what hindsight does best: b...

“You’re not crazy. You’re human. And humans are meaning-making machines.”

It’s 2 AM. You’re lying awake, staring at the ceiling, trying to make sense of it all.

The love.

The lies.

The whiplash.

There’s a moment that happens in healing.

A why-the-hell-is-this-still-so-hard moment.
You’re out of the relationship. You know it was toxic. And yet…

You still miss them.
You still want to text.
Yo...

You’re the kind of woman who feels deeply.

You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.

And sometimes, when you’re caught between ...

There’s a point in every healing journey where you start asking: Wait, what does a healthy relationship even look like?!

Because when you’ve spent years walking on eggshells, people-pleasing, and twi...

You know that feeling when you wake up one day and realize your entire relationship was a carefully crafted psychological maze designed by someone who seemed to adore you—but was actually just a magic...

If you’ve ever sat on your couch, staring into the void of your living room, wondering how the hell did I not see this coming?—welcome. You’re in good company. And by good company, I mean the thousand...