"Our attachment system looks at mom and dad and says, ‘If I get too far away from these two people, I could die.’ And then, in adulthood, our brains do the same thing—with partners we should absolut...

The holidays are supposed to be a time for peace, joy, and connection—but let’s be real. When you have a narcissistic family member in the mix, it can feel more like walking into a minefield. Whether ...

If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up 📣 sister!

Communication is a cornerstone of a healthy and successful relationship for...

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result of lingering em...

Imagine this...

You're sitting with a little girl when there is a knock at the door. She looks at you excitedly and runs to the door. You follow her, and open it, only to be greeted by a teenager wh...

All the time spent deconstructing beliefs.

Going deep into your wounds.

Feeling your pain.

Crying your tears.

And acknowledging your fear.

Is for you.

All the moments crying in a ball in the dar...

 Any Dr. Evil fans?!? 

This quote of his from Austin Powers gets me every time.

But, seriously.

How many times have you said yes but meant no?

How many favors have you done, conversations you’ve h...