You know that feeling when you wake up one day and realize your entire relationship was a carefully crafted psychological maze designed by someone who seemed to adore you—but was actually just a magic...

The holidays are here, and for many newly single women, this season can feel like navigating a glitter-covered emotional minefield. But here’s the thing: while this time of year might bring up memo...

The holidays—billed as the most magical time of the year—can also be the loneliest, especially when you’ve just gone through a breakup. I know this because I’ve been there. I’ve sat by a sparkling Chr...

Towards the end of my toxic relationship I was in a fog. Hopeless, anxious, and unsure what was even real (aside from the very real shame and confusion I felt).

When I look back on my self then, I h...

All the time spent deconstructing beliefs.

Going deep into your wounds.

Feeling your pain.

Crying your tears.

And acknowledging your fear.

Is for you.

All the moments crying in a ball in the dar...

 Any Dr. Evil fans?!? 

This quote of his from Austin Powers gets me every time.

But, seriously.

How many times have you said yes but meant no?

How many favors have you done, conversations you’ve h...