"Our attachment system looks at mom and dad and says, ‘If I get too far away from these two people, I could die.’ And then, in adulthood, our brains do the same thing—with partners we should absolut...

There’s a point in every healing journey where you start asking: Wait, what does a healthy relationship even look like?!

Because when you’ve spent years walking on eggshells, people-pleasing, and twi...

If you’ve ever asked yourself, “Am I the toxic one in my relationship?”—this post is for you. That gnawing self-doubt, the relentless ping-ponging between “Was it me?” and “Am I the problem?” can leav...

Ah, the holidays—a time for twinkling lights, endless cookies, and… existential relationship crises? Yep, if you’ve ever unwrapped a gift from your partner while wondering if you’ll still be together ...

If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up 📣 sister!

Communication is a cornerstone of a healthy and successful relationship for...

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result of lingering em...

I have to be honest with you… I don’t really care if you get the guy 😱.

My work with women goes so much deeper and is about so much more than that.

It’s rewiring and reprogramming everything that k...